Fitness for Everyone

GROUP EXERCISE CLASSES

BODY ATTACK™

is the sports-inspired cardio workout for building strength and stamina. Interval training class combines athletic aerobic movements with strength and stabilization exercises. 

Cardio
****
Balance | Flow
***-
Tone | Sculpt
**--
Rhythmic | Dance
**--

BODY PUMP™

will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and  produce lean muscle.

Cardio
*---
Balance | Flow
*---
Tone | Sculpt
****
Rhythmic | Dance
*---

BODY STEP™

is the energizing step workout that uses a height-adjustable step and simple movements on, over and around the step.  Burn fat, tone and shape your body.

Cardio
***-
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
***-

RPM™

is the indoor cycling workout where you ride to the rhythm of powerful music.  Team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. Spin Intervals is the indoor cycling workout where you ride to the rhythm of music.  Whether INTERVAL training of ENDURANCE training you will sweat and burn and reach your endorphin high. 

Cardio
****
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
*---

BODY COMBAT™

is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. 

Cardio
****
Balance | Flow
***-
Tone | Sculpt
**--
Rhythmic | Dance
**--

TRX™

Forget bars and weights.  Band suspension uses your own body weight for a total-body workout, builds your core, increases endurance, and benefits  all fitness levels (pro athletes to seniors). Easy to learn and even easier to adjust to your own personal level of fitness. 

Cardio
***-
Balance | Flow
***-
Tone | Sculpt
***-
Rhythmic | Dance
*---

BOOT CAMP / FUNCTIONAL TRAINING

is the sports-inspired cardio workout for building strength and stamina. Interval training class combines athletic aerobic movements with strength and stabilization exercises. 

Cardio
***-
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
*---

KICK BOXING

You will punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks. A fun class that uses moves from Taekwondo, Kickboxing, Tai Chi and Karate. 

Cardio
****
Balance | Flow
***-
Tone | Sculpt
**--
Rhythmic | Dance
**--

SYNERGY™

Our new Life Fitness Synrgy360 training system, offered only at Club Fitness, energizes exercisers of all levels through an innovative and fun approach to fitness. Synrgy360 is an instructor-led, functional training program that delivers results.  Differnent every class, so you will never be borderd.  The class becomes a team that encourages and supports one another every step of the way. 

Cardio
***-
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
*---

TABITA™

This High Intensity Interval Training involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. Great FAT BURNER!!! Nothing complicated just HIIT doing what it does best, burning fat. 

Cardio
****
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
**--

HIP HOP CORE™

DANCE...Is there a more fun way to burn calories?  This 60min class will have you moving, grooving  and crunching your waistline all while torching calories!! 

Cardio
***-
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
****

ZUMBA™

is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. High impact and energy moves can easily be modify to fit your ability. 

Cardio
***-
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
****

YOGA

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.  Perfect for all ages and fitness levels. 

Cardio
*---
Balance | Flow
****
Balance | Flow
***-
Tone | Sculpt
**--

BALL STABILITY

Use a large soft Stability exercise ball to work your entire body, especially your center core. Exercises incorporate balance, stability, nonimpact movements to tighten and tone your entire body. 

Cardio
*---
Balance | Flow
****
Tone | Sculpt
****
Rhythmic | Dance
**--

BOOTY CAMP™

Want to build a booty??  This 30 min class will help you do it.  Slow paced, non impact lower body exercises will aim at toning and building glutes that are strong, firm And shaply. 

Cardio
*---
Balance | Flow
**--
Tone | Sculpt
****
Rhythmic | Dance
**--

TREADMILL

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Cardio
****
Balance | Flow
*---
Tone | Sculpt
**--
Rhythmic | Dance
*---

ARM DAY

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Cardio
*---
Balance | Flow
**--
Tone | Sculpt
****
Rhythmic | Dance
**--

JUMP ROPE

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Cardio
****
Balance | Flow
**--
Tone | Sculpt
**--
Rhythmic | Dance
*---

We go beyond fitness to motivate, inspire and make an impact on each other's lives. Each Club Fitness Team member is an integral part of your fitness plan. You can learn more about all of us here.

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Calories

Establish Exercise Range:

You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)

Suggestion on how to use this information:

When calculating calories burned for a 55 minute exercise class consider these factors: intensity - how hard are you working; range of motion - large muscle exercises burn more calories than small muscle exercises; speed - slow, low intensity vs fast higher intensity. The harder you work the more you burn!

Remember the harder you work the more calories burned.

The calorie indication is for a 55 minutes class, unless specified otherwise.

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

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What to bring to the Cycle Classes

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What to bring to the Cardio Classes

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